Get My FREE, Your New Morning Routine Checklist Today!

Stop wondering where to start and feeling overwhelmed by the idea of creating your own powerful morning routine. No need to a huge time commitment, just simple shifts in the morning. 

  • 9 simple things you can add into your routine today
  • A free 10 minute guided meditation
  • Link to multiple in home yoga flows
  • Great morning reads
  • To do list template
  • Essential oil tips for the morning

Are you ready to get started?

Download Your Morning Routine Checklist!

Today is the first day of the rest of your life, make it a good one!

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Hello Beautiful!

So great to meet you!  My name is Dr. Jennifer Shaw, I am a doctor of physical therapy and have been helping others to live their healthiest, happiest lives for over seven years now. I know how impossible it can feel when you are trying to make shifts in your health and routines and my goal is to make that easier for you!

I believe that a healthy lifestyle can be simple and sustainable.  There is no need to over complicate things.  If it is complicated, we won't do it....bottom line.  

Inside my morning routine checklist, you will see 9 options of simple things to add into your morning routine to help start your day off right!

Somedays I do one of the things, others I do all 9.  It depends on the day and my schedule, however, I always make time for at least one.  

My promise to you is once you have this checklist you will know exactly what to do and how to do it, in order to start shifting your mornings.

I truly hope you enjoy it!

Dr. Jennifer Shaw